FRIENDS WITH HEALTH
BENEFITS.
Your bestie with nutritious perks.
Get protein, omega-3s, and vitamins in every bite! Eat well, feel good, and have a chuckle along the way.
JUST GREAT
Sardines
Lemon Sardine Pasta
Add some zest to your dinner plans! Pair the freshness of lemon with the depth of flavour from sardines for a delicious, protein and vitamin packed meal that’s easy to make.
Sardine Salad Sandwich
Easy to make, satisfying, and healthy. This is not your average sandwich – it’s a taste and texture party on bread. And you’re invited!
DON'T BE A STRANGER
Write me, I’ll write you back. Some long-distance relationships do work!