FRIENDS WITH HEALTH

BENEFITS.

Your bestie with nutritious perks.

Get protein, omega-3s, and vitamins in every bite! Eat well, feel good, and have a chuckle along the way.

Need a lift?

I got the protein you need to stay energetic and build muscle! Fun fact: Just one tin of sardines serves up 17 g of protein.

Let’s go mega!

Omega-3s are excellent for heart, skin, and eye health. I’ll bring them over for dinner so you can get acquainted!

A joint effort.

20 mg of calcium in every pack! Your bones will thank you…well, me actually. Let’s just say both of us, eh?

Sunny inside.

I bring Vitamin D when the sun don’t shine. You can always count on me!

JUST GREAT

Sardines

Lemon Sardine Pasta

Add some zest to your dinner plans! Pair the freshness of lemon with the depth of flavour from sardines for a delicious, protein and vitamin packed meal that’s easy to make.

Sardine Salad Sandwich

Easy to make, satisfying, and healthy. This is not your average sandwich – it’s a taste and texture party on bread. And you’re invited!

DON'T BE A STRANGER

Write me, I’ll write you back. Some long-distance relationships do work!