Fresh Thinking

How to Make the Most of a Tin of Anchovies

There’s a tiny ingredient hiding in many great kitchens that can completely transform a meal, and it’s probably not the one you’d expect. Anchovies. Small and often misunderstood, anchovies have earned a reputation as a bold, intensely fishy ingredient. But chefs know their real value lies in something different: their ability to quietly build flavour…. View Article

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Are Canned Sardines Actually Healthy?

So are canned sardines actually healthy? The answer is: absolutely. Canned sardines are a nutritional powerhouse. Not only are they an excellent source of protein, vitamin B12, vitamin D and calcium (containing more than 20% of the Daily Value), but they’re also a good source of iron, and one serving of canned sardines contains close… View Article

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What Do Canned Sardines Go Well With? 5 Easy, Delicious Pairings

When you think of a “pantry staple,” what comes to mind? Pasta, beans, maybe even peanut butter? There’s one more item that deserves a spot on your shelf: canned sardines.  In short: Canned sardines go well with avocado toast, pasta, salads, grain bowls, and crackers with cheese. They’re rich in protein, omega-3s, and umami flavour… View Article

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