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Sardine Falafel Burgers

Sardine Falafel Burgers

Sardine Falafel Burgers
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Ingredients

  • 1 x 19 oz (540 ml) can chickpeas, drained and patted dry
  • ¼ cup (60 ml) chickpea flour
  • ½ cup (125 ml) chopped fresh parsley
  • ¼ cup (60 ml) chopped fresh cilantro
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 106 g (1 can) Millionaires Wild Brisling Sardines in Olive Oil, drained
  • 1 tbsp (15 ml) ground cumin
  • 1 tsp (5 ml) ground coriander
  • 1 tsp (5 ml) lemon juice
  • 1 tsp (5 ml) baking powder
  • A pinch of cayenne pepper
  • 1 cup (250 ml) panko, plus more as needed
  • 6 Hamburger buns, to serve
  • Lettuce, tomato, cucumber and pickles, to serve
  • Tzatziki sauce or Greek yoghurt, to serve

Product Used

Directions

  1. In a food processor add drained chickpeas and chickpea flour and pulse until crumbly. Add parsley, cilantro, green onions, garlic and eggs and blend until smooth.
  2. In a mixing bowl add sardines and, using 2 forks, break into small flakes. Add eggs, cumin, coriander, lemon juice, baking powder and cayenne and mix well. Add chickpea mixture and mix again. Fold in panko, a little at a time, until the mixture holds its shape and no longer sticks to your hands.
  3. Divide mixture into 6 even balls and form into 3-in (7.5 cm) patties.
  4. To cook, heat a frying pan over medium heat and warm a splash of oil. Fry patties until  browned and crisp and hot in the centre, 4 to 5 minutes per side. Serve on a bun topped with tzatziki, tomato, lettuce, cucumber and sliced pickles.

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