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Sardine Cauliflower Rice

Sardine Cauliflower Rice

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Cauliflower rice is a great way to enjoy your favourite rice dishes without extra carbs! Try this Sardine Cauliflower Rice – you’ll instantly fall in love with the aromatic flavours from ginger, peppers, lime, tamari and more! You can enjoy this recipe on its own – however, it could be also served as a complementary side dish.


  • 2 tbsp coconut oil
  • 1 shallot, thinly sliced
  • 2 clove garlic, thinly sliced
  • 1 tsp ginger, grated
  • 1 yellow pepper, diced
  • 1 red pepper, diced
  • 1 cup thawed frozen green peas
  • 1 head cauliflower, riced
  • 1 can (106g) Club Des Millionnaires Brisling Sardines in Olive Oil
  • 2 tbsp tamari
  • 1 tbsp lime juice
  • Salt, to taste
  • 3 tbsp sliced almonds, toasted
  • Cilantro, to garnish

Product Used


  1. Melt coconut oil in a pan over medium heat.
  2. Add shallot and cook until translucent. Add garlic and ginger and cook until fragrant, 3 minutes.
  3. Add peppers and sauté until softened, 5 minutes.
  4. Add sardines, green peas and riced cauliflower and stir until everything is incorporated.
  5. Add tamari and lime juice. Turn heat to high and cook for 3-5 minutes until everything is heated through. Season with salt and pepper.
  6. Garnish with almonds and cilantro.