You might already know that omega-3s are important fats and are recommended as part of a healthy diet. That being said, you might not know how to get more omega-3s and why you should. Understanding the importance of omega-3s is the first step but knowing which foods are good sources of omega-3s is also important. Then, it’s a matter of coming up with ways to incorporate those foods into your diet. Ready to learn more about omega-3s? We’ve got the basics for you right here.
The Importance of Omega-3s
Omega-3s fatty acids have been shown to support several aspects of health and wellbeing. While research has been inconclusive, they continue to be linked to heart health and may protect the heart during times of stress. More significantly though, omega-3s have been shown to support cognitive function and immune health in older adults. This means that getting a healthy amount of omega-3s in your diet can help ward off cognitive decline and keep your immune system working at its best.
Sources of Omega-3s and How To Incorporate Them Into Your Diet
While supplements are available, getting omega-3s through diet has been shown to be better. Fish, like brisling sardines, are natural sources of omega-3s. Adding fish to your diet just a few times a week offers a healthy amount of omega-3s. Other foods such as eggs, flax, leafy dark green vegetables, basil, and chia seeds are also good sources of omega-3s. With all of these options at your disposal, getting plenty of these valuable fats through diet shouldn’t be a challenge.
If you’re not in the habit of eating fish, you can start small by snacking on canned brisling sardines on crackers. You can also add canned fish to pasta sauces, salads, and dressings. There are also a wide range of recipes for everything from appetizers to snacks to main course that use these tasty little fish. Challenge yourself to prepare new meals using fish a few times a week. If you’re really feeling inspired, try incorporating it into your menu the next time you’re entertaining as well.