Did you know sardines are packed with protein and essential nutrients? They’re a natural source of Omega-3s, Vitamin D, B12, and calcium; and yes, they’re Keto-friendly too! So why not give this little powerhouse a try?

Many people shy away from sardines because they haven’t had them prepared right, but we’re here to set the record straight: they’re absolutely delicious. Scale-free, savoury, briny, and full of umami flavour, sardines just might change the way you think about this humble fish.

Even better, sardines are incredibly versatile. From salads and sandwiches to pasta, tacos, and dips, there’s a way to enjoy them for every meal. Plus, with a number of delicious flavours to choose from, there’s a perfect sardine for every taste.

Easy Ways to Enjoy Sardines

1. Straight from the can – simple and convenient.
2. On a cracker – a quick snack.
3. Tuna-salad style – mix with mayo, salt, and pepper for an easy spread.
4. Sautéed – cook in oil with garlic, onions, and tomato, then finish with a squeeze of lemon, salt, and pepper. Perfect served over rice; the cooking mellows the fishy taste.
5. In a salad – toss a few in for added protein and flavour.
6. In pasta – fold sardines into your favourite pasta dish.
7. On a sandwich – try cream cheese and a thin slice of red onion.
8. Stuffed peppers – make a tasty hors d’oeuvre.
9. Sardine tacos – combine with sriracha mayo, avocado, sliced radishes, purple cabbage, cilantro, and lime.
10. Breakfast bagel – top a bagel with two hard-boiled eggs, tomato slices, and sardines.
11. In dips – add chopped sardines to spinach & artichoke or mashed sardine dips with mayo, parsley, capers, lemon zest, and lemon juice. Serve with crackers or chips.
12. Egg salad sandwiches – mix in one or two sardines for extra flavour and nutrition.
13. Sushi rolls – use sardines as a protein-packed filling.
14. Sardine pesto – blend fresh basil, toasted pine nuts, EVOO, cracked pepper, parmesan, and two sardines packed in EVOO for a rich, umami-packed sauce.

Here are some of Mr. Millionnaire’s favourite sardine recipes:

• Focaccia with Sardines, Lemon Zest and Sun-Dried Tomatoes
• Crostini with Whipped Feta, Sardines and Tomato Confit
• Sardine Salad Sandwich   
• Lemon Sardine Pasta
• Bagel With Sardines, Cream Cheese and Capers

Why Add Sardines to Your Diet?

Incorporating sardines is an easy, delicious way to boost your intake of lean protein, Omega-3s, and essential vitamins. They’re versatile, flavourful, and a budget-friendly superfood that elevates everyday meals. 

Ready to give sardines a try? Start with one of these easy recipes and discover how delicious and versatile sardines can be. Browse our range of sardines and bring flavour to your table.